Hi, I’m Jeffery. Welcome!
When you are carrying the weight of the past, even the first step toward change can feel impossible. Together, we will examine the coping strategies that are dragging down your quality of life and replace them with choices that move you toward real, felt change—because your life, your goals, and your well-being matter.
Services
Trauma & ACT Therapist in Spokane, Washington
Consulting, Speaking, and Advising
As a Licensed Clinical Social Worker and Army Combat Veteran in Spokane, Washington, I provide trauma-informed consulting, speaking, and advising for organizations, schools, and community agencies. I also offer free consultation for therapists on complex trauma, PTSD, anxiety, and depression cases, including documentation that meets ethical and insurance standards.
Individual 1-on-1 Psychotherapy
Therapy sessions are offered in person at my Spokane, Washington office or via secure telehealth, giving you flexible access to care. We start with a thorough intake to understand why you are seeking therapy and to define your own goals so you can pursue real, lasting change.
Clinical Supervision
Connect with me to discuss 2026 clinical supervision opportunities.
FAQs
What does therapy look like with you?
While every session is different, the one enduring piece is the relationship I build with you. It’s the vessel towards the changes you’re looking for. Through this relationship, I’ll be direct when necessary, quiet and reflective in another, and continue to push you towards weekly change. Oh, and humor. Therapy can suck sometimes! Making sure you enjoy coming is important too!
What is your theoretical orientation?
I align with the model of ACT in that we as humans struggle with a lot! I do not believe that there’s always a THERE, THERE. Instead, as we try to cope with what’s happening and/or happened, we become rigid and averse towards our values and goals. Through my approach, I use a humanistic lens that blends third wave approaches (e.g., mindfulness, etc.) and help you increase your psychological flexibility and continue towards living a rich and full meaningful life.
What is Acceptance and Commitment Therapy (ACT)?
Created by Dr. Stephen Hayes in the early 1980’s, ACT is a empirically-based, psychological intervention that utilizes mindfulness, acceptance, and behavioral change to encourage movement towards the clients self-defined goals.
What is Eye Movement Desensitization and Reprocessing (EMDR)?
Created by Dr. Francine Shapiro in 1987, this evidenced-based practice considered by The Department of Veteran Affairs as a ‘Gold Standard’ treatment for PTSD. Through the use of bilateral stimulation and present-moment focus, the client is exposed to past, present, or future cognition’s, memories, or dreams to resolve trauma symptoms and address negative core beliefs about themselves. Highly regimented, this therapy is less ‘talk therapy’ and more ‘do’ therapy.
How long does treatment last?
Highly dependent upon your clinical presentation and motivation towards achieving your goals. Most of my patients stay on my caseload for a minimum of eight to nine months, but it’s not uncommon for the bulk to stay on my schedule for years as they manage past traumas and deal with current stressors.
How do you ensure what I say stays private?
Your privacy is important to me. Yes, I am a mandatory reporter and will discuss this during our intake as there are specific requirements that require me to act. Outside of those specific situations, all our interactions are covered by HIPAA to include online correspondence.
Are you really a Dallas Cowboys fan?
Yes. A lifelong, diehard, ride-or-die kind of fan. This benefits you in two ways. One, I’m in my late 30’s so that makes me pretty loyal. Secondly, I really good at heartbreak and continue to model how healthy boundaries allows me some breathing room (usually September through January).
Consultation
Ready to Connect?
Schedule your 15 minute consultation and let’s see how we can work together towards achieving your goals!